Yesterday I got an email stating that I had to try this new "100 Workout". When I asked where my friend had found it she told me she made it up with moves she learned at bootcamp class. It sparked my interest so last night I tried it out. Holy Sweat! It was hard and I hurt in places I didn't know muscles existed today! So, thank you Christine for a workout that truely kicked my butt last night. It is always nice to find something new to thow in the workout routine to combat the boredom that sets in from just running or biking all the time. Send me new ones as you make them up!
Try out this workout if you are short on time. It should take about 30 minutes (I rested 30 seconds or less between each move)! Make sure you have some good music to listen to while doing it to motivate you. I was watching E!news which was slightly distracting. Brittany Spears, Justin Timberlake, Drew Barrymore...All these engagements I have to be informed of!
STINE's 100 WORKOUT
100 - Jumping Jacks
95 - Jacks w/ small medicine ball (or 5 lbs. weight)
90 - Crunch Heel Touches (side to side)
85 - Jacks w/ med ball
80 - Punches w/ 5 lb weights
75 - Jacks w/ med ball
70 - Ab Flutter kicks
65 - Jacks w/ med ball
60 - 30 side kicks/30 front kicks
55 - Jacks w/ med ball
50 - Full body squats w/ arm raises (5 lb weights)
45 - Jacks w/ med ball
40 - Triceps in Skiing position
35 - Jacks w/ med ball
30 - Pushup position - Touch knee to elbow
25 - Jacks w/ med ball
20 - Burpees
15 - Jacks w/ med ball
10 - PUSHUPS
5 - Jacks w/ med ball
Let me know what you think! TGIF :-)
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